Free laughter yoga with Clare

For Your Well-being: choose between 2 sessions –

Did you know that adults laugh about 10-15 times a day and children laugh about 300-400 times a day!

Come and join in for some laughter and fun, and a great way to reduce stress and receive many more benefits

This is not like ordinary yoga so no yoga poses but bring a mat for the relaxation as the floor is not carpeted (I will have some available). It’s childlike playfulness and yogic breathing to create so many benefits such as releasing endorphins and serotonin to make you feel better; reduce stress and strengthen the immune system; raise energy levels; improve circulation; support good mental health; provide a coping mechanism through challenges and improve concentration and creativity and more!

Note this is not a free event – $5 donation towards the room hire. Choose between the class at 5.30pm or 6.30pm – or do both!

Check out Clare’s website for more information, how to arrange a laughter session for your group or do the training so you can run your own laughter sessions as a Laughter Yoga Leader.

Check out “Laughter Yoga with Clare” on Facebook for more information and cancellations.

Every Monday except for public holidays or during January and february.

Hope to see you there!
LOL (Laugh Out Loud)
Clare 🙂